Every night, while you sleep, something extraordinary happens beneath your skin. Your cells initiate what researchers call the "maintenance and repair...
There was a simple truth that scientists understood but rarely communicated to the public: aging isn't primarily about the passage of time. It's about...
Walk into any beauty store and you'll be overwhelmed by products promising antioxidant miracles: "fights free radicals," "reverses aging," "neutralize...
Most women experience the same pattern: strong energy through the morning, productive work until noon, and then - somewhere between 1 and 3 PM - a dra...
Scientists understood that chronic stress aged people, but they didn't know exactly how. They observed that people under prolonged stress looked older...
Pick up any supplement bottle or read any skincare ingredient list and you'll see impressive-sounding compounds: resveratrol, curcumin, omega-3s, coll...
Everyone knows the advice: drink eight glasses of water daily for optimal health and glowing skin. It's repeated so often that we accept it as scienti...
Dermatologists treated skin conditions as purely dermatological problems. Acne? Prescribe topical antibiotics. Eczema? Apply steroid creams. Psoriasis...
At age 26, James Beshara was consuming five to six cups of coffee daily while running a 70-person company. He considered caffeine his productivity sec...